Set a firm budget
Decide what you can afford to lose before starting and keep gambling money separate from rent, food, bills and savings. Never borrow money or use essential funds to continue playing.
Control the time
Set a session limit, use reminders and take regular breaks. Avoid gambling when tired, distressed, under the influence of alcohol or trying to escape another problem.
Never chase losses
A loss does not make a future win more likely. Increasing stakes or extending a session to recover money can deepen harm. Stop when the planned budget or time limit is reached.
Use account tools
Where available, use deposit, loss, wagering or session limits. Cooling-off and self-exclusion tools provide stronger breaks. Review the exact duration and effect before confirming a restriction.
Recognise warning signs
Concern may be warranted if gambling is hidden, spending is increasing, responsibilities are missed, mood depends on results or attempts to stop repeatedly fail. Early action can prevent the situation becoming more serious.
Ask for support
Speak with someone you trust and contact an independent gambling-support organisation in your country. If there is immediate danger, financial crisis or risk of self-harm, contact local emergency or crisis services without delay.
Protect younger people
Keep account credentials and payment details private, use device locks and do not leave a gambling session open. Adults should use parental controls where children can access the same device.
Taking a complete break
If limits are not enough, use self-exclusion and consider blocking software or bank gambling controls. Do not try to bypass a restriction by creating another account or using someone else’s details.